That got your attention, didn't it? Mwahah!
Just kidding. It's not exactly a dirty "secret" per se, but it's definitely not something I love about myself!
The first step the recovery is admitting it, right? Right!
I love soda. Yum. It is delicious. Not saying that this is a justification, but I love
diet soda. Sugary soda makes me wanna run around in a million circles and then crash. Not to mention the effects on my stomach! Yikes!
Lately, I noticed I was drinking
at least one of these bad boys
every single day.
:(
Not only is this very unhealthy, but it isn't cheap either! These are about $1.50-$1.79 at any gas station or grocery store. Unfortunately, I found them at the dollar store. Saving money, right?!
Bad, bad, bad!
The other day, after finishing one of these bottles, I decided that this would be my last! At least, for now.
Every time I've tried to lose weight, this is one of the very first things I get rid of. I can honestly say that by eating right, watching how much you're eating, and eliminating naughty things like soda, I lose weight so fast.
This isn't supposed to make you feel bad about losing weight! I definitely have to do more than those few things to lose the weight I want to.
As I tried on wedding dresses last year, I decided that losing weight was definitely a priority. Not just to look good, but to feel good about myself! I am not extremely vain, but I think everyone feels a little bit better if they are their target weight. I tried on a dress and it was beautiful! And then the shop girl told me I should try on a size smaller. SERIOUSLY?! I did it anyway. I looked even better! The next day, I tried the dress on again. I couldn't breathe. No lie. That's when I definitely decided I needed to lose a few pounds.
I carry all of my weight in my tummy. My wedding dress, of course, hugged my tummy. Tight!
In just a few months, I lost 15 pounds! My secret? Pay attention!
Being naturally small, I ate whatever the heck I wanted! I didn't stop when I was full. It was just too delicious! I've been up and down in weight, but never unhealthy.
Once I hit puberty, I never noticed weight gain. I was very athletic (Was! Oops...) and was playing soccer for hours and hours every week. Weight gain was never ever a problem.
Once college hit, those dreaded "Freshman Fifteen" decided it was my time to fill out! Sorry if this is TMI, but I filled out in good places, too. Yay!
I noticed the few extra pounds and watched what I ate. The cycle continued, though. I'd get comfortable and gain a few more pounds. Once I got married, I didn't exactly "let my self go", but I wasn't nearly as aware!
My husband and I are going on our honeymoon this weekend, and being in a bathing suit around hundreds of people is intimidating! It is not a good day when you notice the cellulite cottage cheese on your bum.
Just today while I was out running errands, I was so tempted to get a Dr. Pepper! I was near the drive thru of McDonald's... A large Diet Coke is only a dollar! Thankfully I resisted the temptation and drove past!
I love sweets! I try not to buy them, but sometimes those Reese's Easter Eggs are too hard to resist!
A friend of mine started walking every morning and invited me to join her. It was wonderful! We got up at 8 and walked until 9. It's still fairly cool in the morning here in Utah, so it was the perfect weather! We plan to do this every morning at 8 Monday thru Friday. This is way more reliable than going to the gym! It so much easier not to go if you don't have anyone making you go!
I feel so much better all day after I exercise! "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."
Does anyone love Jim Gaffigan? He's a very clean, hilarious comedian. One of my favorites!
Annnnnnnd we're back! I highly recommend Jim! He makes my husband laugh so hard, it's hilarious!
***Update! I haven't had soda in quite some time now! I actually feel so much healthier without it. Do any of you have a secret love like I did? Share!
Jen